Rewire Your Mind: Cognitive Behavioral Sapphic Self-Care
Aug 23, 2024
2 minute read
Times are tough and taking care of your sapphic self is especially important right now! Why not borrow some self-care strategies from the world of cognitive-behavioral therapy (CBT)? Sounds fancy, right? Don't worry, we'll keep it real and relatable. CBT is a popular type of therapy that aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order to help us face difficulties and achieve our goals. In short, the tips that follow are all about rewiring your beautiful brain to be your best ally. So grab your metaphorical hard hat, and let's do some mental renovation!
1. Thought Detective Mode: Activate!
First things first, let's catch those sneaky negative thoughts. When you're feeling down, pause and ask yourself, "What am I thinking right now?" Write it down. You might be surprised at the stuff your brain's throwing at you!
2. Reality Check, Please
Once you've caught a negative thought, put it on trial. Where's the evidence? Is this thought actually true, or is it just your inner critic being a drama queen? Challenge those thoughts like the boss babe you are!
3. Reframe It Like It's Hot
Now, let's flip the script. Take that negative thought and reframe it into something more balanced or positive. Instead of "I'm a total failure," try "I'm learning and growing from my mistakes." Werk that mental makeover!
4. Gratitude Attitude
Every day, write down three things you're grateful for. They can be big ("I got that promotion!") or small ("My coffee was perfect this morning"). This simple habit can shift your focus from what's wrong to what's right in your world.
5. Future You Fan Club
Visualize your best self in the future. What does she look like? How does she handle challenges? Channel her energy when you're facing tough situations. You've got this, girl!
6. Boundaries are the New Black
Learn to say "no" to things that drain you and "yes" to things that fill you up. Setting healthy boundaries is self-care at its finest. Remember, "No" is a complete sentence!
7. Perfectionism Detox
Perfectionism is so last season. Embrace "good enough" and celebrate your efforts, not just the outcomes. You're human, not a robot, and that's what makes you amazing!
8. Mindfulness Moments
Take mini mindfulness breaks throughout your day. Focus on your breath, notice your surroundings, or do a quick body scan. It's like a power nap for your mind!
9. Self-Talk Glow Up
Pay attention to how you talk to yourself. Would you speak to your bestie that way? If not, it's time for a self-talk makeover. Be your own cheerleader, babe!
10. Emotions are Not the Enemy
Remember, all emotions are valid. Instead of judging your feelings, get curious about them. What are they trying to tell you? Treat them like messengers, not intruders.
11. Action is the Antidote
When you're feeling stuck, take one small action. It could be as simple as making your bed or sending that email you've been avoiding. Action builds momentum and boosts your mood.
12. Celebrate Like It's Your Job
Did something good happen, no matter how small? Celebrate it! Do a happy dance, treat yourself to something nice, or just pause to acknowledge your win. You deserve it!
Remember, cognitive behavioral self-care is all about building new mental habits. It might feel awkward at first, but stick with it. You're literally rewiring your brain, and that takes time and practice. Stay fierce, stay fabulous, and remember β your mind is a powerful tool. Use it wisely, and watch yourself bloom! πΈπͺπ½π§