Aging Like Fine Wine: A Queer Woman's Guide to Healthy Aging

Whether you're a fresh-faced 20-something or a stunning silver fox, it's never too early (or too late) to start thinking about healthy aging. Let's chat about how we can keep our bodies and minds thriving as the years roll by. 

The Elephant in the Room: Avoiding Healthcare

Let's be real for a sec - many of us have had less-than-stellar experiences with healthcare providers. Maybe you've faced discrimination, awkward questions, or just plain ignorance about queer women's health needs. It's tempting to avoid the doctor's office altogether, but here's the tea: regular check-ups and preventive care are crucial for healthy aging.

Skipping out on healthcare can lead to:

- Missed early detection of serious conditions

- Inadequate management of chronic health issues

- Lack of important vaccinations and screenings

The Substance Use Struggle

Another factor that can impact our aging process is substance use. While a glass of wine or a toke here and there isn't the end of the world, excessive drinking or drug use can take a serious toll on our bodies as we age. It can lead to:

- Liver damage

- Increased risk of certain cancers

- Cognitive decline

- Weakened immune system

Time to Spill the Tea: Being Out to Your Doc

One of the best things you can do for your health is to be open and honest with your healthcare provider about your sexual orientation and lifestyle. I know, I know - it can be scary. But here's why it's important:

- Accurate risk assessment for certain health conditions

- Appropriate screening recommendations

- Better understanding of your specific health needs

Look for LGBTQ+ friendly providers in your area. Resources like GLMA (glma.org) can help you find affirming healthcare professionals.

Screenings 101: What to Get and When

Here's a quick rundown of important health screenings for queer women at different ages:

20s and 30s:

- Annual wellness exam

- Cervical cancer screening (Pap smear) every 3 years

- STI testing as needed

- Mental health check-ups

40s:

- All of the above, plus:

- Mammogram (starting at 40 or earlier if high risk)

- Diabetes screening

50s and beyond:

- All of the above, plus:

- Colorectal cancer screening

- Bone density scan

- Hepatitis C screening (if born between 1945-1965)

Remember, these are general guidelines. Your doctor might recommend different schedules based on your individual risk factors.

Aging Fabulously: Tips for Queer Women

Now, let's talk tips on how to age like a fine wine:

1. Build your chosen family: Strong social connections are linked to better health outcomes and longevity.

2. Stay active: Weight-lifting a few times per week and getting those steps in (walking 8,000 or more steps per day) can do wonders for your body as you get older. Find physical activities you enjoy. Queer-friendly sports leagues or fitness classes can be fun ways to stay fit and meet people.

3. Eat well: A balanced diet rich in fruits, veggies, and whole grains can help prevent chronic diseases.

4. Prioritize mental health: Consider therapy or support groups specific to LGBTQ+ adults and seniors.

5. Plan for the future: Be responsible with your finances & save for retirement to the extent you can. Although it can be challenging in our current inflationary hellscape, you will thank your younger self later!

6. Stay engaged: Volunteer for LGBTQ+ causes or mentor younger queer folks.

7. Embrace your sexuality: Sexual health is important at every age!

8. Quit smoking: If you smoke, quitting is one of the best things you can do for your health. Check out [URL] for quitting resources!

9. Limit alcohol: Try to stick to recommended guidelines for alcohol consumption. See also [URL] and [URL] for more on this and helpful tips.

10. Keep learning: Engaging in lifelong learning can help keep your mind sharp.

Remember, aging is a privilege denied to many. Let's make the most of it by taking care of ourselves and each other. Here's to growing older and bolder, queers! 🌈👵🏽👵🏻👵🏿